Calling all tired , busy and stressed out Dads (and Dads-to-Be) who want to become healthy without having to join a boring gym or give up precious family time!
We love supporting parenthood and we know what a big change becoming Father is, so for all you Super Dads , we have created this special project.
You will exercise in a healthy way, at the park (or classroom, if the weather is bad), so you and your kids can enjoy the fresh air while spending quality time together and exercising!
The classes include playful partner and group work, allowing the participants to relate to each other in a fun, physical way.
The Super Dads classes target the whole body at varied intensities, enabling people of all fitness levels, and all ages, to lead more active and dynamic lives. We also pay specific attention to the dads’ bellies and abdominals.
No experience is necessary and all bodies are welcome, babies and kids as well.
Come out and move!