After the first few weeks after giving birth it is time to get back into shape. What are the right exercises? This book + DVD shows you the best exercises of the MammaFit Stroller Workout program. The big day has arrived: your baby is finally born! Spent the necessary weeks to recover a bit from the efforts, it is time to get back into shape, which means above all health and optimal energy levels. If your baby wakes you up … Continue reading MammaFit Exercise with your Baby — Book & DVD